Exercise for Mental Health

Exercise for Mental Health: Evidence and Application

A course for exercise/rehab professionals to cut through the noise and have a high level understanding of the field of exercise and mental health. Delivered by a globally ranked leader in the field who has worked in the area for over 20 years.

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Course overview & modules

This is unquestionably the most comprehensive exercise & mental health course, based on decades of experience, over 800 academic papers and working with elite athletes and major brands globally. Professor Stubbs leads the research and writes the guidelines the rest of the world follows. If you want a complete overview of exercise & mental health, come and join me as I share all of the latest science and its application for you.

1. Welcome to the ultimate high level crash course of exercise and mental health
1. Lesson 1.1: Introduction to the Course
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2. Lesson 1.2: Introduction to the Rationale
3. Lesson 1.3: Introduction to How, When and When Not
4. End of Chapter 01 Quiz
5. Reference list - Chapter 01
6. Additional resources - Chapter 01
1. Lesson 2.1: Understanding Mental Health
2. Lesson 2.2: Recognising the Impact
3. Lesson 2.3: Importance of Inclusivity
4. End of Chapter 02 Quiz
5. Reference list - Chapter 02
6. Additional resources - Chapter 02
1. Lesson 3.1: Breaking Stigmas
2. Lesson 3.2: Supporting People in Crisis
3. Lesson 3.3: Mental Health First Aid (MHFA)
4. End of Chapter 03 Quiz
5. Reference list - Chapter 03
6. Additional resources - Chapter 03
1. Lesson 4.1: Depression Condition and Symptoms
2. Lesson 4.2: Depression Rational and Evidence
3. Lesson 4.3: Depression Case Studies
4. End of Chapter 04 Quiz
5. Reference list - Chapter 04
6. Additional resources - Chapter 04
1. Lesson 5.1: Anxiety & SRD Condition and Symptoms
2. Lesson 5.2: Anxiety & SRD Rational and Evidence
3. Lesson 5.3: Anxiety & SRD Case Studies
4. End of Chapter 05 Quiz
5. Reference list - Chapter 05
6. Additional resources - Chapter 05
1. Lesson 6.1: SMI Condition and Symptoms
2. Lesson 6.2: SMI Rational and Evidence
3. Lesson 6.3: SMI Case Studies
4. End of Chapter 06 Quiz
5. Reference list - Chapter 06
6. Additional resources - Chapter 06
1. Lesson 7.1: High-Risk Groups
2. Lesson 7.2: Exercise Addiction and Eating Disorders
3. Lesson 7.3: EA and ED Case Studies
4. End of Chapter 07 Quiz
5. Reference list - Chapter 07
6. Additional resources - Chapter 07
1. Lesson 8.1: Introduction to Motivation
2. Lesson 8.2: Motivational Interviewing
3. Lesson 8.3: Other Behaviour Change Approaches
4. End of Chapter 08 Quiz
5. Reference list - Chapter 08
6. Additional resources - Chapter 08
1. Lesson 9.1: Crisis Intervention Skills
2. Lesson 9.2: Exercise Professionals within the Multidisciplinary Team
3. Lesson 9.3: When and How to Refer
4. End of Chapter 09 Quiz
5. Reference list - Chapter 09
6. Additional resources - Chapter 09
1. Lesson 10.1: Concepts & Role of LP
2. Lesson: 10.2 Evidence of LP
3. Lesson 10.3: Implementation of LP
4. End of Chapter 10 Quiz
5. Reference list - Chapter 10
6. Additional resources - Chapter 10
1. Lesson 11.1: Importance of Robust Measurement
2. Lesson 11.2: Outcome Measures
3. Lesson 11.3: Maximise Effectiveness
4. End of Chapter 11 Quiz
5. Reference list - Chapter 11
6. Additional resources - Chapter 11
1. Thank you for participating on the course

About this course

£299.00
68 lessons
12.5 hours of video content

Become a leader in the field of exercise and mental health. Learn from Professor Brendon Stubbs, top 0.1% world ranked neuroscientist & leader who writes the evidence the world follows.

Enroll today

Dr Brendon Stubbs